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    <title>Casa Solana Pool upcoming events</title>
    <link>https://casasolanapool.wildapricot.org/page-1819940</link>
    <description>Casa Solana Pool upcoming events</description>
    <dc:creator>Casa Solana Pool</dc:creator>
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    <pubDate>Mon, 27 Jul 2026 15:22:49 GMT</pubDate>
    <lastBuildDate>Mon, 27 Jul 2026 15:22:49 GMT</lastBuildDate>
    <item>
      <pubDate>Mon, 27 Jul 2026 16:00:00 GMT</pubDate>
      <title>Session 4: Intermediate (M-W) 10:00 - 10:40 (07/27/2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Intermediate ages 6 and up must have beginner skills&lt;/strong&gt;: Children will learn basic water safety, swimming skills and strokes. To include rhythmic breathing, rotary breathing, front crawl, back crawl, whip kick, water entries deep water, changing positions, underwater swimming, treading water intro to elementary backstroke and breaststroke.&lt;/p&gt;

&lt;p&gt;Members: $90.00&lt;/p&gt;

&lt;p&gt;Non Members: $140.00&lt;/p&gt;

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      <link>https://casasolanapool.wildapricot.org/event-6650861</link>
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      <pubDate>Mon, 27 Jul 2026 16:00:00 GMT</pubDate>
      <title>Session 4: Beginner (M-W) 10:00 - 10:40 (07/27/2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Beginners ages 4 and up must be able to stand in 3 feet:&lt;/strong&gt; Children will learn basic water safety and swimming skills. To include water entry, bobs, front/back float, front/back glide, flutter kick, front crawl and combined stroke on back.&lt;/p&gt;

&lt;p&gt;Members: $90&lt;/p&gt;

&lt;p&gt;Non Members: $140&lt;/p&gt;

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      <link>https://casasolanapool.wildapricot.org/event-6650893</link>
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      <pubDate>Mon, 27 Jul 2026 17:00:00 GMT</pubDate>
      <title>Session 4: Intermediate (M-W) 11:00 - 11:40 (07/27/2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Intermediate ages 6 and up must have beginner skills&lt;/strong&gt;: Children will learn basic water safety, swimming skills and strokes. To include rhythmic breathing, rotary breathing, front crawl, back crawl, whip kick, water entries deep water, changing positions, underwater swimming, treading water intro to elementary backstroke and breaststroke.&lt;/p&gt;

&lt;p&gt;Members: $90.00&lt;/p&gt;

&lt;p&gt;Non Members: $140.00&lt;/p&gt;

&lt;style&gt;&lt;/style&gt;

&lt;style&gt;&lt;/style&gt;

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      <link>https://casasolanapool.wildapricot.org/event-6650863</link>
      <guid>https://casasolanapool.wildapricot.org/event-6650863</guid>
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    <item>
      <pubDate>Mon, 27 Jul 2026 17:00:00 GMT</pubDate>
      <title>Session 4: Beginner (M-W) 11:00 - 11:40 (07/27/2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Beginners ages 4 and up must be able to stand in 3 feet:&lt;/strong&gt; Children will learn basic water safety and swimming skills. To include water entry, bobs, front/back float, front/back glide, flutter kick, front crawl and combined stroke on back.&lt;/p&gt;

&lt;p&gt;Members: $90&lt;/p&gt;

&lt;p&gt;Non Members: $140&lt;/p&gt;

&lt;style&gt;&lt;/style&gt;

&lt;style&gt;&lt;/style&gt;</description>
      <link>https://casasolanapool.wildapricot.org/event-6650894</link>
      <guid>https://casasolanapool.wildapricot.org/event-6650894</guid>
      <dc:creator />
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    <item>
      <pubDate>Tue, 28 Jul 2026 16:00:00 GMT</pubDate>
      <title>Session 4: Intermediate (M-W) 10:00 - 10:40 (07/28/2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Intermediate ages 6 and up must have beginner skills&lt;/strong&gt;: Children will learn basic water safety, swimming skills and strokes. To include rhythmic breathing, rotary breathing, front crawl, back crawl, whip kick, water entries deep water, changing positions, underwater swimming, treading water intro to elementary backstroke and breaststroke.&lt;/p&gt;

&lt;p&gt;Members: $90.00&lt;/p&gt;

&lt;p&gt;Non Members: $140.00&lt;/p&gt;

&lt;style&gt;&lt;/style&gt;

&lt;style&gt;&lt;/style&gt;

&lt;style&gt;&lt;/style&gt;</description>
      <link>https://casasolanapool.wildapricot.org/event-6650861</link>
      <guid>https://casasolanapool.wildapricot.org/event-6650861</guid>
      <dc:creator />
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    <item>
      <pubDate>Tue, 28 Jul 2026 16:00:00 GMT</pubDate>
      <title>Session 4: Beginner (M-W) 10:00 - 10:40 (07/28/2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Beginners ages 4 and up must be able to stand in 3 feet:&lt;/strong&gt; Children will learn basic water safety and swimming skills. To include water entry, bobs, front/back float, front/back glide, flutter kick, front crawl and combined stroke on back.&lt;/p&gt;

&lt;p&gt;Members: $90&lt;/p&gt;

&lt;p&gt;Non Members: $140&lt;/p&gt;

&lt;style&gt;&lt;/style&gt;

&lt;style&gt;&lt;/style&gt;</description>
      <link>https://casasolanapool.wildapricot.org/event-6650893</link>
      <guid>https://casasolanapool.wildapricot.org/event-6650893</guid>
      <dc:creator />
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    <item>
      <pubDate>Tue, 28 Jul 2026 17:00:00 GMT</pubDate>
      <title>Session 4: Intermediate (M-W) 11:00 - 11:40 (07/28/2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Intermediate ages 6 and up must have beginner skills&lt;/strong&gt;: Children will learn basic water safety, swimming skills and strokes. To include rhythmic breathing, rotary breathing, front crawl, back crawl, whip kick, water entries deep water, changing positions, underwater swimming, treading water intro to elementary backstroke and breaststroke.&lt;/p&gt;

&lt;p&gt;Members: $90.00&lt;/p&gt;

&lt;p&gt;Non Members: $140.00&lt;/p&gt;

&lt;style&gt;&lt;/style&gt;

&lt;style&gt;&lt;/style&gt;

&lt;style&gt;&lt;/style&gt;</description>
      <link>https://casasolanapool.wildapricot.org/event-6650863</link>
      <guid>https://casasolanapool.wildapricot.org/event-6650863</guid>
      <dc:creator />
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    <item>
      <pubDate>Tue, 28 Jul 2026 17:00:00 GMT</pubDate>
      <title>Session 4: Beginner (M-W) 11:00 - 11:40 (07/28/2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Beginners ages 4 and up must be able to stand in 3 feet:&lt;/strong&gt; Children will learn basic water safety and swimming skills. To include water entry, bobs, front/back float, front/back glide, flutter kick, front crawl and combined stroke on back.&lt;/p&gt;

&lt;p&gt;Members: $90&lt;/p&gt;

&lt;p&gt;Non Members: $140&lt;/p&gt;

&lt;style&gt;&lt;/style&gt;

&lt;style&gt;&lt;/style&gt;</description>
      <link>https://casasolanapool.wildapricot.org/event-6650894</link>
      <guid>https://casasolanapool.wildapricot.org/event-6650894</guid>
      <dc:creator />
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    <item>
      <pubDate>Wed, 29 Jul 2026 16:00:00 GMT</pubDate>
      <title>Session 4: Intermediate (M-W) 10:00 - 10:40 (07/29/2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Intermediate ages 6 and up must have beginner skills&lt;/strong&gt;: Children will learn basic water safety, swimming skills and strokes. To include rhythmic breathing, rotary breathing, front crawl, back crawl, whip kick, water entries deep water, changing positions, underwater swimming, treading water intro to elementary backstroke and breaststroke.&lt;/p&gt;

&lt;p&gt;Members: $90.00&lt;/p&gt;

&lt;p&gt;Non Members: $140.00&lt;/p&gt;

&lt;style&gt;&lt;/style&gt;

&lt;style&gt;&lt;/style&gt;

&lt;style&gt;&lt;/style&gt;</description>
      <link>https://casasolanapool.wildapricot.org/event-6650861</link>
      <guid>https://casasolanapool.wildapricot.org/event-6650861</guid>
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    </item>
    <item>
      <pubDate>Wed, 29 Jul 2026 16:00:00 GMT</pubDate>
      <title>Session 4: Beginner (M-W) 10:00 - 10:40 (07/29/2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Beginners ages 4 and up must be able to stand in 3 feet:&lt;/strong&gt; Children will learn basic water safety and swimming skills. To include water entry, bobs, front/back float, front/back glide, flutter kick, front crawl and combined stroke on back.&lt;/p&gt;

&lt;p&gt;Members: $90&lt;/p&gt;

&lt;p&gt;Non Members: $140&lt;/p&gt;

&lt;style&gt;&lt;/style&gt;

&lt;style&gt;&lt;/style&gt;</description>
      <link>https://casasolanapool.wildapricot.org/event-6650893</link>
      <guid>https://casasolanapool.wildapricot.org/event-6650893</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 29 Jul 2026 17:00:00 GMT</pubDate>
      <title>Session 4: Intermediate (M-W) 11:00 - 11:40 (07/29/2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Intermediate ages 6 and up must have beginner skills&lt;/strong&gt;: Children will learn basic water safety, swimming skills and strokes. To include rhythmic breathing, rotary breathing, front crawl, back crawl, whip kick, water entries deep water, changing positions, underwater swimming, treading water intro to elementary backstroke and breaststroke.&lt;/p&gt;

&lt;p&gt;Members: $90.00&lt;/p&gt;

&lt;p&gt;Non Members: $140.00&lt;/p&gt;

&lt;style&gt;&lt;/style&gt;

&lt;style&gt;&lt;/style&gt;

&lt;style&gt;&lt;/style&gt;</description>
      <link>https://casasolanapool.wildapricot.org/event-6650863</link>
      <guid>https://casasolanapool.wildapricot.org/event-6650863</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 29 Jul 2026 17:00:00 GMT</pubDate>
      <title>Session 4: Beginner (M-W) 11:00 - 11:40 (07/29/2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Beginners ages 4 and up must be able to stand in 3 feet:&lt;/strong&gt; Children will learn basic water safety and swimming skills. To include water entry, bobs, front/back float, front/back glide, flutter kick, front crawl and combined stroke on back.&lt;/p&gt;

&lt;p&gt;Members: $90&lt;/p&gt;

&lt;p&gt;Non Members: $140&lt;/p&gt;

&lt;style&gt;&lt;/style&gt;

&lt;style&gt;&lt;/style&gt;</description>
      <link>https://casasolanapool.wildapricot.org/event-6650894</link>
      <guid>https://casasolanapool.wildapricot.org/event-6650894</guid>
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